HEALTH AND WELLNESS COACHING

  • Personalized

    Our initial sessions will be dedicated to assessing your current wellness and creating a plan to fit your unique needs and goals.

  • Targeted

    Everyone has pain points when it comes to achieving full body wellness. I’ll work closely with you to help identify and overcome your barriers and use your strengths to your advantage.

  • Integrative

    Since achieving wellness is more than just exercise and diet, I’ll be guiding you toward other helpful practices such as mindfulness.

How you’ll feel

Supported, Confident, and Resilient

PACKAGES

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30-minute and 15-minute packages are available. Both include:

  • 60-minute initial coaching session

  • Comprehensive wellness assessment

  • Weekly touch points

  • Unlimited guidance and support via email and text

  • Helpful tools, tips, and tricks for navigating your unique obstacles

  • Private yoga session(s)

Individual sessions

 
 

Individual sessions are great when you need to quickly reset and brainstorm action steps for your health and wellness goals.

  • 60 minutes

  • 30 minutes

  • 15 minutes