Hi, I’m Monica!
Have you ever set a goal in your life only to not accomplish it? Perhaps you’ve felt discouraged, guilty, or fearful of creating new goals. It’s time to change that.
As a health and wellness coach, my job is to help you create realistic and sustainable goals.
Together, we will:
Clarify what it is you really want
Brainstorm how you will go about in a way that is achievable and enjoyable
Education
M.S Kinesiology, Integrative Wellness
B.S Athletic Training
Certifications: NBC-HWC, ATC, RYT-200
My Coach Approach
My purpose is to support others in becoming the best versions of themselves. I am committed to:
Intentionally listen
I have no say in what your life should look like, therefore, I have no say in what your goals should be. I am there to listen open-mindedly to what it is you want and need for a better quality of life.
Challenging you
Know that the challenges created never have to be endured alone. My certainty is greater than your doubt.
Being empathetic
Everyone is built from different cloths- that means your journey will look completely different than another’s and that’s great!
Helping you find solutions
Our only limitation is our imagination. We will explore and get creative to find what works best for you.
Seeing all of you without judgement
We are all intended to be unique in our own ways and the same goes for our goals.