Your certified guide to
a healthy, sustainable lifestyle
Improve your relationship with Exercise and food
Health and Wellness Coaching
Exercise
Are you trying to get yourself to move more but can’t seem to find the motivation? We will discuss your strengths and barriers to find realistic and sustainable solutions.
Nutrition
Let’s explore the gaps in your current nutrition program together to create actions steps that don’t seem impossible to conquer.
Improve your physical, mental, and spiritual wellbeing
Yoga
Individual sessions and group sessions are curated to specific needs and abilities. Learn to be more present and aware with breath work, power flows, balancing.